Prasara Primer Flow Yoga

Prasara Primer Flow Yoga

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The unique element of Prasara practice as opposed to most other styles of yoga is simply that traditional yoga is fixated on sitting in poses while Prasara shifts the emphasis to the transitions between poses. You’ll still use the same postures and positions, but we’ll also work on your ability to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in everything you do.

Within your first month using the Prasara Primer, you’ll:

  • Restore your self-confidence as you mas­ter increas­ingly chal­leng­ing movements.
  • Chal­lenge your ner­vous sys­tem for increased move­ment effi­ciency.
  • Boost power and mobil­ity simultaneously.
  • Play bet­ter at any sport with increased bal­ance and spa­tial awareness.
  • Neu­tral­ize pain from tight mus­cles and stiff joints.
  • Min­i­mize sidelin­ing injuries and cor­rect the imbal­ances that cause them.
  • Develop true func­tional mus­cle with­out excess bulk.
  • Tap into the unlim­ited cre­ativ­ity and spon­tane­ity inside you.
  • Prac­tice any­time, any­where – with no equip­ment and min­i­mal space.

After you’ve used Prasara for two months, you’ll wonder at how much better you feel in your body and your overall physical prowess and agility.

Prasara Primer Flow Yoga

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