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The unique element of Prasara practice as opposed to most other styles of yoga is simply that traditional yoga is fixated on sitting in poses while Prasara shifts the emphasis to the transitions between poses. You’ll still use the same postures and positions, but we’ll also work on your ability to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in everything you do.
Within your first month using the Prasara Primer, you’ll:
- Restore your self-confidence as you master increasingly challenging movements.
- Challenge your nervous system for increased movement efficiency.
- Boost power and mobility simultaneously.
- Play better at any sport with increased balance and spatial awareness.
- Neutralize pain from tight muscles and stiff joints.
- Minimize sidelining injuries and correct the imbalances that cause them.
- Develop true functional muscle without excess bulk.
- Tap into the unlimited creativity and spontaneity inside you.
- Practice anytime, anywhere – with no equipment and minimal space.
After you’ve used Prasara for two months, you’ll wonder at how much better you feel in your body and your overall physical prowess and agility.