This do-it-at home yoga ebook is content-packed with over 300 pages of information, including 101 yoga poses as well as an overview on various yoga topics.
The 101 yoga poses are outlined step-by-step, ranging from beginner basics to challenging advanced. Each pose comes with introduction, tips, and suggestions about how to modify the pose in order to help you obtain the most benefit from each exercise.
101 Yoga Poses includes a built in table of contents, links, and practice music (bonus). You can read this guide anywhere. It is designed for all PCs and MACS – and you can also use it on your iPad or Android tablet.